Neck Posture & Neck Pain

Neck Posture & Neck Pain

A review of the literature with regard to neck posture and related neck pain finds many interesting articles. In 2017, Reuters Health published a study titled: Leaning Forward During Phone Use May Cause ‘Text Neck’ This article makes these points: Spine surgeons are...
Avoid Neck and Back Pain

Avoid Neck and Back Pain

If I had to share a top neck and back pain tip, it would be to avoid aggravation. Here’s why. There are many self-care and provided treatment options available for neck pain and back pain. In most cases, by the time we feel that pain, it’s already become a problem....