Posture and Pain

Posture and Pain

While we have probably heard that bad posture is not good for us, we may not know the exact relationship between posture and pain. Posture has an effect on more than just how we feel, but this article will focus on how poor posture can relate to pain. To help in this...
Neck Posture & Neck Pain

Neck Posture & Neck Pain

A review of the literature with regard to neck posture and related neck pain finds many interesting articles. In 2017, Reuters Health published a study titled: Leaning Forward During Phone Use May Cause ‘Text Neck’ This article makes these points: Spine surgeons are...
Avoid Neck and Back Pain

Avoid Neck and Back Pain

If I had to share a top neck and back pain tip, it would be to avoid aggravation. Here’s why. There are many self-care and provided treatment options available for neck pain and back pain. In most cases, by the time we feel that pain, it’s already become a problem....