by info | Jun 6, 2019 | Others
A healthy diet, good exercise, and frequent adjustments are key to a happy body and mind. Whether you are trying to lose weight or are trying to stay at your current weight, maintaining healthy eating habits are important. Read on for dangerous eating traps and how to...
by info | Feb 25, 2019 | Back Pain, Exercices
If You Don’t Move It! One of the the common messages we hear over and over and over again from health care providers, researchers, and doctors alike is that if you don’t move it, you will lose it! The same goes for back motion, neck motion, and body motion overall. As...
