The importance of movement post injury

(Guest blogger Cindy Willems shares her valuable advice regarding movement post injury.) I have been a mover all of my life, enjoying 20 years as a professional dancer and now training in Kung Fu martial arts and I have experienced multiple injuries over many years....

Aches, Pains, and Poor Function?

Aches, Pains, and Poor Function? What you can’t do is keeping you from feeling better. Multiple times a week, if not every single day, aches, pains, and poor function are talked about at the clinic. That’s not surprising given that most of us are wondering where...

Back Pain Decreases Performance

What does being a top performer mean to you? Does it mean that you can do it all as a super employee, super parent, and a super health hero? If so, you’re in luck! We want you to be the best person you can be and a top performer in every area of your life. Below are...

How Do I Fix My Back Pain?

Back Pain…It Can Be Better! Here’s how… ( Transcription of video found at: https://youtu.be/Ikt-f8iGO54 ) Hey everyone, it’s Dr. Dave. Hopefully you’re all doing well, enjoying your day, and you’re out there creating those great experiences in your...

Neck Pain: 3 causes, one solution

Poor Posture/Position, Prior Trauma and Poor Maintenance. I wonder if owls ever get neck pain. It’s always amazing to see nature films where owls are observed turning their heads virtually 360 degrees. While hunting, the ability to swivel their head in combination...