Neck Posture & Neck Pain

Neck Posture & Neck Pain

A review of the literature with regard to neck posture and related neck pain finds many interesting articles. In 2017, Reuters Health published a study titled: Leaning Forward During Phone Use May Cause ‘Text Neck’ This article makes these points: Spine surgeons are...
5 Poor Posture Exercises

5 Poor Posture Exercises

Poor posture can impair physical function and affect one’s health. It’s very common to see people with a slouched, forward head posture.  The usual advice is to sit up straight, limit phone use, or hold devices at eye level. Those are good tips! Are there any...

How much pain is enough?

Have you ever asked yourself, “How much pain is enough?” I know what it’s like to be in pain. It’s not fun. It’s not good. And no one would wish it on anyone else ever. Whether back pain, neck pain, a headache, or a stubbed toe, having pain is not on anyone’s list of...