Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a debilitating condition. You might be working at your desk, at your computer, or hand writing letters when you feel a tingling or numbness in your hand and wrist. What do you do? Most ignore the sensation and hope it goes away. It usually...

Neck Pain from Computer Work

Why and How to Avoid It Although it may not always seem obvious, like stubbing your toe, neck pain from computer work can be just as painful and problematic as blatant trauma to your body. Having a job that requires you to be in front of the computer may seem like the...

Back Pain from Sitting Too Much

Sitting too much is a much-experienced phenomenon these days. If you watch TV a lot, drive for long hours every day, or work at a computer, chances are that you might have back pain from sitting sooner or later. Such a horrible side effect of having to sit too much...

Best Stretch Neck / Upper Back Pain

Do you want to know the best stretch for neck and upper back pain? You’ve come to the right place! (Upper Back Pain?…stretch this instead of your upper back to feel better…this is a transcript to the video originally at: https://youtu.be/jaEAMxoC0dQ)   Hey...