Best Stretch Neck / Upper Back Pain

Do you want to know the best stretch for neck and upper back pain? You’ve come to the right place! (Upper Back Pain?…stretch this instead of your upper back to feel better…this is a transcript to the video originally at: https://youtu.be/jaEAMxoC0dQ)   Hey...

Easy Routine for Neck and Back Pain

Your computer or work routine maybe causing neck and back pain, figuratively “killing you”! Check out this post to learn how you can create a routine to help. ( Transcript of video originally posted at: https://youtu.be/ONy4svamVD4 ) Hey everyone,...

How Do I Fix My Back Pain?

Back Pain…It Can Be Better! Here’s how… ( Transcription of video found at: https://youtu.be/Ikt-f8iGO54 ) Hey everyone, it’s Dr. Dave. Hopefully you’re all doing well, enjoying your day, and you’re out there creating those great experiences in your...

Neck Pain and Back Pain Relief

You have neck pain or back pain and you don’t like it. You would like neck pain and back pain relief! That makes sense. No one likes to be in pain. Anyone in pain wants relief fast. The fastest options for relief are medications. Medications can lower the...

Neck Pain: 3 causes, one solution

Poor Posture/Position, Prior Trauma and Poor Maintenance. I wonder if owls ever get neck pain. It’s always amazing to see nature films where owls are observed turning their heads virtually 360 degrees. While hunting, the ability to swivel their head in combination...