Tips for Middle Upper Back Pain

Tips for Middle Upper Back Pain

Middle upper back pain may not be as common as lower back pain and neck pain. However, it does happen enough, especially for computer users, laborers, athletes, and others. Middle upper back pain may also not be as noticeable or as sore as the more mobile neck and low...
A Good Day with Your Spine

A Good Day with Your Spine

A Good Day with Your Spine “Wherever you go, there you are”, is a common philosophical saying that can help make sense of a concept like “A Good Day with Your Spine”. Afterall, whatever you do, your spine is there doing it with you. Therefore, if your spine is doing...
How To Avoid Back Problems

How To Avoid Back Problems

This article on how to avoid back problems originally appeared in our Blog at www.dkchiroblog.com. It’s a good review of the parts of the back that can be associated with back pain. The end of the article shares some ideas on how to avoid back problems and back...
Posture and Pain

Posture and Pain

While we have probably heard that bad posture is not good for us, we may not know the exact relationship between posture and pain. Posture has an effect on more than just how we feel, but this article will focus on how poor posture can relate to pain. To help in this...
5 Poor Posture Exercises

5 Poor Posture Exercises

Poor posture can impair physical function and affect one’s health. It’s very common to see people with a slouched, forward head posture.  The usual advice is to sit up straight, limit phone use, or hold devices at eye level. Those are good tips! Are there any...