Can you still do these 7 things?

I came across an article on squatting…not the kind of squats you do in the gym, rather a squat like you’d do when you’re a kid and you want to bend down to get something. Remember that? Kids squat very naturally. Rarely do they bend from the waist to...

Back Pain Is Good News!

Unless you’re the person with back pain, then back pain is probably bad news. After all, no one likes to be in pain. Some would think that back pain is good for the Doctor of Chiropractic since that’s when people come for care. However, all chiropractors will tell you...

Low Back Pain…The Evidence

If you have had back pain, you have probably tried a few things to feel better. Some of those things can be done on your own, like stretching or taking a supplement. Other options require visiting a practitioner or health care provider. All of the things you’ve tried...

Staying Supple (for Neck and Back Pain Relief)

Have you ever noticed that when you have neck and back pain it’s hard to relax? The muscles get all stiff and tense. Your joints don’t seem to be very free. You’re just all locked up! Well, even when you don’t have neck and back pain, you might be stiff or rigid. And...

Back pain & neck pain symptoms?

Neck pain and back pain can happen in an instant or over time. Either way, the outcome or impact on a person can depend on several factors like how healthy they are otherwise and how well their body is able to adapt. This glass half empty or half full analogy is a...