The smaller the neck muscle cross-section, the more severe the arm and shoulder pain. This means that upper-limb problems may not just be about the arms \u2014 they could actually be linked to the <\/span>neck muscles<\/b>.<\/span><\/p>\n The takeaway? If you\u2019re dealing with arm or shoulder pain, it\u2019s important to also have your neck assessed. Strengthening weak neck muscles through targeted exercises \u2014 often part of chiropractic care \u2014 may be key to improving both neck pain and upper extremity pain.<\/span><\/p>\n Source: Spine, July 2021<\/span><\/i><\/p>\n Ankle sprains are one of the most common injuries, especially in sports like soccer. In a study of 45 amateur players with acute lateral ankle sprains, researchers found that <\/span>distal fibula mobilization<\/b> (a treatment often used by chiropractors) was highly effective.<\/span><\/p>\n Not only did it improve their ability to play sports, but it also made daily activities \u2014 like walking and climbing stairs \u2014 easier.<\/span><\/p>\n This shows that chiropractic care can be an important part of recovery from <\/span>ankle pain<\/b>, helping athletes and non-athletes alike regain function more quickly. If you\u2019ve suffered an ankle sprain in Toronto, a chiropractor can help get you back in the game.<\/span><\/p>\n Source: Physical Therapy, April 2021<\/span><\/i><\/p>\n For years, soft collars were commonly prescribed for whiplash injuries. But new research shows they may not be the best choice. A systematic review and meta-analysis found that staying active or following an \u201cact-as-usual\u201d approach actually reduces pain more effectively than immobilizing the neck with a collar.<\/span><\/p>\n This confirms what many chiropractors already practice: when it comes to <\/span>neck pain<\/b> from whiplash, active treatment is better than passive treatment. Chiropractors are trained to provide safe, active care that helps patients heal faster and reduce pain without relying on immobilization.<\/span><\/p>\n <\/p>\n Sleep is critical for healing, but many people don\u2019t realize how closely it\u2019s connected to <\/span>back pain<\/b>. A study of 124 new mothers found that low back and pelvic pain often appeared alongside postpartum sleep disorders.<\/span><\/p>\n While the exact relationship wasn\u2019t clear, past research suggests it works both ways: sleep disturbance can worsen back pain, and back pain can disrupt sleep.<\/span><\/p>\n That\u2019s why effective treatment often means addressing both issues at the same time. Chiropractors frequently collaborate with other healthcare providers to help new mothers manage <\/span>back pain<\/b> while also improving their sleep.<\/span><\/p>\n Source: European Spine Journal, May 2021<\/span><\/i><\/p>\n Your car\u2019s headrest may seem like a small detail, but it plays a big role in preventing <\/span>neck injuries<\/b> during a collision. A recent study found that if your head is positioned more than 7.2 cm (about 2.8 inches) away from the headrest, your risk of injury increases significantly in a rear-end accident.<\/span><\/p>\n The injuries can range from small muscle tears to complete ruptures or tendon separation in the neck. Proper headrest positioning is a simple but important way to protect yourself.<\/span><\/p>\n If you do suffer from whiplash or <\/span>neck pain<\/b> after a car accident, chiropractors are trained to diagnose and actively manage these injuries, helping patients recover safely and effectively.<\/span><\/p>\n Source: Journal of Osteopathic Medicine, June 2021<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":" This is your musculoskeletal (muscle, bone, joint, neck, back, etc) update for the week from your friendly Toronto chiropractor, Dr. David Koivuranta! Some interesting news and views to get you thinking about your own health and wellness. Enjoy… Upper Extremity Pain Associated with Neck Muscles. Neck pain doesn\u2019t just affect the neck. Research shows that […]<\/p>\n","protected":false},"author":2,"featured_media":9382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[327],"tags":[324,51,194,325,225,326,38,10,55,328,11,72,80,275,329,330,331,13,89,332,333],"class_list":["post-9379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-arm-pain","tag-back-pain-toronto","tag-car-accident","tag-car-accidents","tag-chiropractor-in-toronto","tag-headrest","tag-joint-pain","tag-low-back-pain","tag-low-back-pain-treatment","tag-motor-vehicle-accident","tag-neck-pain","tag-neck-pain-toronto","tag-neck-pain-treatment","tag-neck-pain-treatment-toronto","tag-pelvic-pain","tag-postpartum-pain","tag-sleep-disturbance","tag-toronto-chiropractor","tag-whiplash","tag-whiplash-treatment","tag-whiplash-treatment-toronto"],"_links":{"self":[{"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/posts\/9379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/comments?post=9379"}],"version-history":[{"count":0,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/posts\/9379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/media\/9382"}],"wp:attachment":[{"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/media?parent=9379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/categories?post=9379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/tags?post=9379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Ankle](\"http:\/\/torontoneckandbackpain.com\/wp-content\/uploads\/2021\/09\/ankle-pic-200x300.jpg\")
Mobilization for Ankle Sprains.<\/h3>\n
Are Soft-Collars Beneficial for Whiplash?<\/h3>\n
![\"Sleep](\"http:\/\/torontoneckandbackpain.com\/wp-content\/uploads\/2021\/09\/sleep-pic-300x200.jpg\")
Source: Musculoskeletal Science & Practice, July 2021<\/span><\/i><\/figcaption><\/figure>\nSleep is an important part of your health.<\/h3>\n
Proper Use of the Headrest Can Reduce Neck Injury Risk During a Car Accident.<\/h3>\n