{"id":11435,"date":"2024-08-12T15:08:29","date_gmt":"2024-08-12T19:08:29","guid":{"rendered":"https:\/\/torontoneckandbackpain.com\/?p=11435"},"modified":"2024-08-12T15:08:29","modified_gmt":"2024-08-12T19:08:29","slug":"a-back-pain-story-youll-like","status":"publish","type":"post","link":"https:\/\/torontoneckandbackpain.com\/newsite\/a-back-pain-story-youll-like\/","title":{"rendered":"A Back Pain Story You&#8217;ll Like"},"content":{"rendered":"<p>This is my favorite back pain story to share with patients. It puts into perspective how health problems show up in our life but we\u2019re not sure where they came from. Nonetheless, whether those problems are big or small, there\u2019s almost always a reason.<\/p>\n<p>&nbsp;<\/p>\n<h4>The back pain story has two versions.<\/h4>\n<p>The first describes an obvious and known reason for our health problem, like back pain. While the second back pain story denotes a less obvious or more gradual onset of our health problem.<\/p>\n<p>&nbsp;<\/p>\n<p>If you live in a region with a four-season climate, you\u2019ll get this back pain story for sure. The winter season brings with it freezing and thawing that can cause trouble for our roads. Quite often, that includes potholes. Those potholes are lurking dangers just waiting for our unsuspecting vehicles to come by.<\/p>\n<p>One day, you may be driving down the road and hit one of those potholes. If that pothole is big enough, or your car\u2019s parts are old enough, or some combination of the two, it could come to a disastrous end requiring a tow truck. And, you know it\u2019s going to cost a lot and take too long to fix! A major inconvenience, but so it goes.<\/p>\n<p>&nbsp;<\/p>\n<p>This kind of cause-and-effect scenario is like walking down the street and stepping into that pothole. You roll over on your ankle and it gets sprained, instant pain! This makes sense to us, and we don\u2019t question what happened or why, and we know it\u2019s going to take a while to get fixed.<\/p>\n<p>&nbsp;<\/p>\n<p>We\u2019re not happy with the pain or the frustration, but we\u2019re forced to allow our body to heal. Maybe with some treatment and by following the right steps, we can at least speed up the results and ensure a good outcome.<\/p>\n<p>&nbsp;<\/p>\n<p>This is like lifting something too heavy, lifting something wrong, slipping on the ice and falling, or some other accident that causes back pain. We have a clear idea of what happened and why we\u2019re sore. Then, we must go through the healing process, but we get it.<\/p>\n<p>&nbsp;<\/p>\n<h4>In another relatable back pain story&#8230;<\/h4>\n<p>You may be driving down the road and you hit one of those potholes. Then you feel the jarring impact, but you keep driving and everything seems OK. To be sure, you give the car a quick steer to the left and right and you don\u2019t feel any issue. So away you go.<\/p>\n<p>&nbsp;<\/p>\n<p>Months later, you may be driving down the highway and you feel the car pulling to one side or the other, which doesn\u2019t seem right. You take the car to the mechanic, and he finds that you have uneven wear on your tires, so you need the wheels aligned. So you pay the relatively small price for the repair and away you go; everything feels OK again.<\/p>\n<p>&nbsp;<\/p>\n<p>Until a few months later, the same thing happens again. Back to the mechanic you go. Same story&#8230;same repair. Good for another number of kilometers. By the time you go back for the 3<sup>rd<\/sup> or 4<sup>th<\/sup> time, maybe even after having to replace the tires themselves because of the uneven wear-and-tear, you, and the mechanic, surmise that maybe something else is going on here.<\/p>\n<figure id=\"attachment_11437\" aria-describedby=\"caption-attachment-11437\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-11437\" src=\"https:\/\/torontoneckandbackpain.com\/newsite\/wp-content\/uploads\/2024\/07\/national-cancer-institute-NSBxHRFCvzc-unsplash-300x196.jpg\" alt=\"A Chiropractic Story\" width=\"300\" height=\"196\" srcset=\"https:\/\/torontoneckandbackpain.com\/newsite\/wp-content\/uploads\/2024\/07\/national-cancer-institute-NSBxHRFCvzc-unsplash-300x196.jpg 300w, https:\/\/torontoneckandbackpain.com\/newsite\/wp-content\/uploads\/2024\/07\/national-cancer-institute-NSBxHRFCvzc-unsplash-768x501.jpg 768w, https:\/\/torontoneckandbackpain.com\/newsite\/wp-content\/uploads\/2024\/07\/national-cancer-institute-NSBxHRFCvzc-unsplash.jpg 920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-11437\" class=\"wp-caption-text\">This Chiropractic Story is a good analogy for back pain.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h4>After some investigation&#8230;<\/h4>\n<p>The mechanic finds that one of the ball joints and\/or one of the universal joints in the steering mechanism or tire support system is worn out. The mechanic mentions that you\u2019re lucky that the part didn\u2019t break while you were driving as it could have led to an accident.<\/p>\n<p>&nbsp;<\/p>\n<p>While some parts may be worn-and-torn over time, you\u2019re thinking the car is not that old. You don\u2019t drive it unreasonably, so how could that part possibly be damaged? Then, somewhere in the back of your mind, you remember the pothole.<\/p>\n<p>&nbsp;<\/p>\n<p>After hitting the pothole, that part got jarred. It was not bad enough to cause any issues in the moment or completely break the part, but when left there over time with general use, it did stress the part. A stressed part does not function like a healthy part, it is dysfunctional. This affected the alignment of the wheels and led to the uneven wear pattern and the pulling you felt while driving.<\/p>\n<p>&nbsp;<\/p>\n<p>Now the mechanic replaces the part, fixes the cause and source of the problem. With some regular maintenance you will hopefully never experience that issue again\u2026barring any future potholes!<\/p>\n<p>&nbsp;<\/p>\n<p>It\u2019s hard to get through life without a few potholes along the way regarding our health. This will likely impact YOUR back pain story. The list of things that can cause negative changes to our parts is extensive.<\/p>\n<h4>Here\u2019s just a sampling:<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Falls and tumbles<\/li>\n<li>Accidents and injuries<\/li>\n<li>Repetitive use and strain<\/li>\n<li>Stress and emotional challenges<\/li>\n<li>Sports and hobbies<\/li>\n<li>Our handedness or dominance<\/li>\n<li>Work<\/li>\n<li>How we stand and carry things<\/li>\n<li>How we sleep or sit and watch TV<\/li>\n<li><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>We then live life on these challenged parts and eventually feel some problem coming into play. We might feel a bit sore or stiff or tired or have hand numbness or foot weakness or\u2026you get the idea. So, we take something or do something to help with the symptom, just like fixing the wheel alignment or changing the tires, so we feel better. However, the problem does not go away. In fact, it often comes back worse if we don\u2019t get to the actual cause or source of the problem soon enough.<\/p>\n<p>&nbsp;<\/p>\n<p>This kind of outcome is difficult to embrace when it comes to back pain or neck pain. That&#8217;s because we expect pain to be the result of something obvious, not cumulative. However, pain can result regardless of force or speed<strong>. A broken or damaged part is a broken or damaged part no matter how or why it got that way<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4>As a result, we don\u2019t feel well.<\/h4>\n<p>And, we have a choice. To focus on how we feel, or to think about why we feel that way. It may not seem like a big difference, but it can mean a huge difference to your health, quality of life, and longevity.<\/p>\n<p>&nbsp;<\/p>\n<p>While we do spend time with patients on their first visit trying to uncover all the possible potholes along the way, it is not always something that people can recall. We take that information to heart while we do the examination. That examination reveals to us what parts are not sitting or moving properly. Then, we related those findings to how the person is feeling and\/or what they\u2019ve been through.<\/p>\n<p>&nbsp;<\/p>\n<p>Most often, the areas that are performing the least well directly coincide with problems that the person is feeling. Often enough, there can be dysfunction that doesn\u2019t seem directly related to the person\u2019s symptoms. It\u2019s amazing how the body is connected and trouble in one area that we don\u2019t feel is causing issues we notice in an area that could be otherwise well. These variables and possibilities are extensive.<\/p>\n<p>&nbsp;<\/p>\n<h4>That\u2019s why no two problems are always alike.<\/h4>\n<p>Problems, as they are, really do depend on what person has the problem, not what problem the person has. This then also means that the solutions for different people will also be different, even if the symptoms are the same.<\/p>\n<p>&nbsp;<\/p>\n<p>It\u2019s challenging to get through life unscathed, without hitting a few potholes here and there. While it may be inevitable, it\u2019s what you choose to do when you hit those potholes that can really make a difference. We encourage you to maintain the body that drives you through life so you can handle all the bumps along the way. And when those bumps happen, while we can always do a little DIY to get by, it never hurts to see the \u201cbody mechanic\u201d or chiropractor to ensure you can keep on going.<\/p>\n<p>&nbsp;<\/p>\n<p>*****<\/p>\n<p>Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:<br \/>\n.<br \/>\n\u201cTo the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and\/or therapies.\u201d<br \/>\n.<br \/>\nToronto Neck and Back Pain Clinic<br \/>\n1849 Yonge Street #412 Toronto ON M4S1Y2<br \/>\n<a href=\"https:\/\/webmail.primus.ca\/parse.php?redirect=http:\/\/www.torontoneckandbackpain.com\">www.torontoneckandbackpain.com<\/a><br \/>\nConsider other aspects of the back pain story at our sister blog site <a href=\"https:\/\/webmail.primus.ca\/parse.php?redirect=http:\/\/www.DKChiroBlog.com\">www.DKChiroBlog.com<\/a><br \/>\n.<br \/>\nOpen:<br \/>\nMon \u00a0\u00a0\u00a0\u00a0\u00a0 9-1, \u00a03-6<br \/>\nTue \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8-1,\u00a0 3-6<br \/>\nWed \u00a0\u00a0\u00a0\u00a0\u00a0 9-1,\u00a0 3-6<br \/>\nThu \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9-1,\u00a0 3-6<br \/>\n.<br \/>\nWalk-Ins Welcome or To Make an Appointment,<br \/>\nCall 416-960-9355<br \/>\nOr visit <a href=\"https:\/\/webmail.primus.ca\/parse.php?redirect=http:\/\/www.torontoneckandbackpain.com\">www.torontoneckandbackpain.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my favorite back pain story to share with patients. It puts into perspective how health problems show up in our life but we\u2019re not sure where they came from. Nonetheless, whether those problems are big or small, there\u2019s almost always a reason. &nbsp; The back pain story has two versions. The first describes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2],"tags":[45,3,51,4,19,46,5,225,234,179,235,9,10,77,55,267,20,13],"class_list":["post-11435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain","tag-back-health","tag-back-pain","tag-back-pain-toronto","tag-back-pain-treatment","tag-back-treatment","tag-back-wellness","tag-backache","tag-chiropractor-in-toronto","tag-chiropractor-midtown-toronto","tag-chiropractor-near-me","tag-chiropractor-yonge-and-davisville","tag-fix-my-back","tag-low-back-pain","tag-low-back-pain-toronto","tag-low-back-pain-treatment","tag-midtown-toronto-chiropractor","tag-sciatica","tag-toronto-chiropractor"],"_links":{"self":[{"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/posts\/11435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/comments?post=11435"}],"version-history":[{"count":0,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/posts\/11435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/media\/11436"}],"wp:attachment":[{"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/media?parent=11435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/categories?post=11435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/torontoneckandbackpain.com\/newsite\/wp-json\/wp\/v2\/tags?post=11435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}