Toronto Neck and Back Pain Blog
The blog found below contains articles on neck pain, back pain, headaches, and other health related problems or lifestyle suggestions.
You can also visit our sister blog site for more great articles at www.DKChiroBlog.com.
Neck Pain from Using Your Phone
More than 60 percent of the total world population uses smartphones. Smartphone users put their necks at risk whenever they text, according to research done by the University of South Australia. Unfortunately, this can lead to neck pain and other problems. It is...
Back Pain from Lifting Wrong; how to lift right
In terms of back pain, many people have the belief that they can lift things properly and in the safest way. They are made to question that belief when they bring harm to their backs through a very simple lift that would not normally be an issue. Once they have had a...
Low Back Pain Case Study: meet Ashwini
Ashwini came to the clinic with low back pain. She has had several low back pain episodes over the last decade. Each was dismissed as nothing more than a muscle spasm. Being a “do it yourself” kind of person, she and her husband researched as much as they could about...
The 3 “A’s” of neck and back pain.
Dr. David Koivuranta, Toronto Chiropractor, shares the 3 steps to helping improve neck and back pain including what you can do, who you can work with, and more. It's often not only the treatment that matters, it's also the management of the care that is valuable....
Your Back In Motion for Life!
If You Don’t Move It! One of the the common messages we hear over and over and over again from health care providers, researchers, and doctors alike is that if you don’t move it, you will lose it! The same goes for back motion, neck motion, and body motion overall. As...
Reflexology, Feet, Relaxation, and more…with Kit!
I sat down with Kit at the Toronto Neck and Back Pain Clinic to talk about her role as a Reflexologist. Reflexology helps with not only the feet but also with relaxation, the various systems in the body, and more. Learn more about Kit and Reflexology on her Facebook...
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