Toronto Neck and Back Pain Blog
The blog found below contains articles on neck pain, back pain, headaches, and other health related problems or lifestyle suggestions.
You can also visit our sister blog site for more great articles at www.DKChiroBlog.com.
9 Key Insights for Managing Back Pain
Back pain is a big problem. It effects 8 out of 10 people at some point in their life. For 40% of those cases, it becomes chronic and effects their daily living. That means roughly 1/3 of the population is walking around with back pain that won't go away. And back...
Back pain & neck pain symptoms?
Neck pain and back pain can happen in an instant or over time. Either way, the outcome or impact on a person can depend on several factors like how healthy they are otherwise and how well their body is able to adapt. This glass half empty or half full analogy is a...
Self Care During Covid-19
While Covid-19 and the current coronavirus pandemic has sent the world into a tailspin, there are some interesting developments that are happening with health and wellness, including back pain. For example, people are realizing how important ergonomics is when it...
5 Work from Home Tips
Have you started working from home because of COVID-19? Maybe you're newly homeschooling your kids or simply spending more time keeping up with all the latest news. Accessing technology from the couch or kitchen in your PJs sounds comfortable at first. But poor...
How much pain is enough?
Have you ever asked yourself, “How much pain is enough?” I know what it’s like to be in pain. It’s not fun. It’s not good. And no one would wish it on anyone else ever. Whether back pain, neck pain, a headache, or a stubbed toe, having pain is not on anyone’s list of...
The importance of movement post injury
(Guest blogger Cindy Willems shares her valuable advice regarding movement post injury.) I have been a mover all of my life, enjoying 20 years as a professional dancer and now training in Kung Fu martial arts and I have experienced multiple injuries over many years....
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