In order to be “pain free”, it’s not always about what we need to add or what we should do, it can also be about what we should avoid or not do.
That’s why we’re sharing the “5 Things to Ditch for a Pain Free Workday”.
At our clinic, we’re all about keeping you in top shape, whether it’s aligning your spine or ensuring your workspace is as ergonomic as can be. Today, we want to chat about something that hits close to home for many of us: the dreaded desk setup and its potential toll on your neck, head, and posture.
Ergonomics will save you in the long run…
Working at a computer or desk for long hours can take a toll on your body, but fear not! We’ve got your back (literally) with some simple tweaks to your workspace that can make a world of difference in how you feel and function throughout the day. So, without further ado, here are five things you can bid farewell to for a pain-free, posture-perfect workday:
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Sayonara, Slouching: Let’s kick things off with the posture police’s biggest nemesis—slouching. Slumping over your desk not only wreaks havoc on your spine but also puts unnecessary strain on your neck and shoulders, leading to aches and pains galore. So, straighten up, roll those shoulders back, and imagine a string pulling you gently upward from the crown of your head. Voilà—hello, posture perfection!
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Buh-Bye, Bad Screens : Your computer screen shouldn’t require a magnifying glass or a pair of binoculars to decipher. Straining your eyes to read tiny text or squinting at a glaring screen can contribute to eye strain, headaches, and neck discomfort. Opt for a screen that’s positioned at eye level, with text that’s comfortably legible without straining your peepers. Your eyes—and your chiropractor—will thank you.
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Adios, Awkward Arm Angles: Take a moment to assess the angle of your arms as you type away. Are your wrists bent at an awkward angle, resembling a contortionist’s masterpiece? If so, it’s time to bid farewell to those funky arm positions. Keep your wrists in a neutral, straight position, with your keyboard and mouse at elbow height. Your wrists will thank you for the ergonomic upgrade.
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Ciao, Clunky Chairs: Your chair shouldn’t feel like a medieval torture device. If you find yourself perched on a lumpy, non-supportive chair that leaves you feeling like a pretzel by day’s end, it’s time to bid it adieu. Invest in a chair that offers proper lumbar support, adjustable height, and cushioned comfort. Your spine—and your sanity—will thank you for the upgrade.
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Farewell, Fidgety Feet: Restless legs syndrome might make for an amusing sitcom subplot, but it’s no laughing matter when you’re trying to focus on work. If your feet are dangling or your legs are contorted into uncomfortable positions, it’s time to give your lower limbs some love. Invest in a footrest or ergonomic desk setup that allows your feet to rest flat on the ground, supporting proper posture and circulation.
These 5 tips, or things to avoid, will help decrease soreness from computer work.
By bidding adieu to these five workspace woes, you’re not just preventing neck pain, headaches, and bad posture—you’re also setting yourself up for a more productive, pain-free workday and a lifetime of good posture habits. Remember, small changes can make a big difference in how you feel and function, so don’t hesitate to give your workspace a wellness upgrade.
(Check out this article on our sister blog site regarding ergonomics, text neck, and tech neck.)
If you ever need further guidance or support on optimizing your workspace for peak comfort and productivity, remember that we’re just a phone call away. Your health and happiness are our top priorities, and we’re here to support you every step of the way.
In fact, if you like, you can even take some pictures of your workspace with or without you in it, and we will reply with some helpful comments. Send the pics to [email protected]
Here’s wishing you a desk setup that’s as fabulous as you are!
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
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“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
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Toronto Neck and Back Pain Clinic
1849 Yonge Street #412 Toronto ON M4S1Y2
www.torontoneckandbackpain.com
www.DKChiroBlog.com
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Open:
Mon 9-1, 3-6
Tue 8-1, 3-6
Wed 9-1, 3-6
Thu 9-1, 3-6
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Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com
